Stay looking and feeling Youthful!!!

Some great tips here on how to keep looking and feeling YOUTHFUL!  These are all daily routines that someone from a young age can start implementing all the way to late adulthood.  Stay sharp, beautiful, and try some of these out!

What can I do for your Business???!!! Here's what!

Beautiful Flower Swatches for Garden Designer Annabelle Haines

I had a great idea while gardening this summer with Annabelle, who serves over 30 clients in the New Cannan, Ridgefield, Greenwich and Western part of Connecticut.  Interior Designers have color swatches, which enable them to start building ideas by putting colors together for different spaces.  I thought that garden design is basically the same thing so why not create swatches for plants!  By pulling out these business card sized photos, you can show your client how different shapes and colors work together, and also see what their taste is!

Come get a work out that will Blast your Core!

An Amazing Hour on How to Change your Life!

Banana Crazy!!! Eat your bananas!

Played some great squash today with Pedro Floresjoya, excited to box this friday and learn how to use his SBR system! Closet doors came in today! Brittany Nicole and my apartment is coming together! Hope everyone is having a great day! 

A little wisdom for the day, Bananas are sooo good for you! They reverse the effects of high sodium in your diet, they also help muscles recover by inhibiting and managing the lactate build up in the muscles! They boost seratonin levels to make you happier, and the sugar can restore muscle glycogen! Eat up people! Put them in your cereal in the morning or on top of toast with peanut butter!  Pair them with oatmeal or just enjoy them by themselves during the day!

This looks delicious!  now the recipe is for banana pudding, but why not make your own creation that looks just as delicious!!!  I would take Fage greek yogurt, a little agave nectar (I love the agave that is flavored blueberry) add some diced bananas, maybe some granola, and a little almond butter or peanut butter!  Wow...I think I might go whip this up right now.