Hummus is such a great food for you! It is a great way to get extra protein from a non-animal source and has some dietary fiber to help fight high cholesterol and help with heart health. NOW hummus is packed with iron, a significant mineral that helps with red blood cell production. Your body cannot absorb all of the iron in hummus without the help of Vitamin C. This is where the red peppers come in, packed with vitamin C! Have fun and chomp away!
No comments:
Post a Comment