Tuesday, November 6, 2012

Banana Crazy!!! Eat your bananas!


Played some great squash today with Pedro Floresjoya, excited to box this friday and learn how to use his SBR system! Closet doors came in today! Brittany Nicole and my apartment is coming together! Hope everyone is having a great day! 



A little wisdom for the day, Bananas are sooo good for you! They reverse the effects of high sodium in your diet, they also help muscles recover by inhibiting and managing the lactate build up in the muscles! They boost seratonin levels to make you happier, and the sugar can restore muscle glycogen! Eat up people! Put them in your cereal in the morning or on top of toast with peanut butter!  Pair them with oatmeal or just enjoy them by themselves during the day!



This looks delicious!  now the recipe is for banana pudding, but why not make your own creation that looks just as delicious!!!  I would take Fage greek yogurt, a little agave nectar (I love the agave that is flavored blueberry) add some diced bananas, maybe some granola, and a little almond butter or peanut butter!  Wow...I think I might go whip this up right now.

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